This is one party you don’t want to miss! This class is a fusion of fast and slow dance rhythms designed to tone your body and increase your cardio fitness while having a great time!

We'll take the basics of step and evolve them into fun, easy to follow choreographed blocks. Designed for all levels of participants.

A combination of the fast and slow rhythms of a Latin dance class and intervals of sculpt and core work to tone the entire body.

Start your weekend with a Party! This class is a fusion of dance styles and dance rhythms designed to tone your body and increase your cardio fitness while having a great time!

A quick efficient 30 min. core strenthening workout that will tighten and tone core muscles while improving functional strength.

This is the default category

Offered periodically throughout the year (see schedule). They are designed for participants who would like to try a format that is new to them. Instructors will explain the general flow of the class and then break down/explain the most common moves while answering questions.

Strengthen while stretching your powerhouse muscles: abs, gluteals and lower back. Help improve alignment, coordination and balance. Power Pilates: Use of props such as balls, bands, rollers, and rings mixed with traditional Pilates. Expect a challenge using your powerhouse core.

In this class we hone the basic skills and principles of Pilates to work deeper in the core and create quality movement.

Water Bootcamp. Fee Based. Adult only hours.

Recreational swimming and laps. All ages welcome!

Swim Camp and recreational swimming

Swimming Lessons, Recreational Swimming, and lap swim. All ages welcome!

Total Body Fitness

Total Body Fitness

Total Body Fitness

This class uses slow progressive sequences and longer holding postures. The entire body and breath focus will create a supple and toned body. This class is smooth but always challenging; appropriate for all levels of student.

A high energy, active yoga class that uses a flowing series of poses to create heat. Designed as a multi-level class, each participant moves at their own pace. Prepare to sweat and be energized!

This class is a blend of power yoga and strength training using dumbbell weights as leverage, allowing you to take your poses to a deeper, stronger level, and your practice to a deeper level. Designed for beginner level and above.