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Ridge Athletic Class Schedule - West End
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Previous Day
Saturday, May 18, 2013
Next Day
Multi-Level Yoga - Teri ( 8:00 am - 9:00 am )
Body Attack - Kelly ( 8:25 am - 9:20 am )
Cycle Burn - Suzanne ( 8:30 am - 9:15 am )
Multi-Level Pilates - Heidi ( 9:15 am - 10:00 am )
CX WORX - Kelly ( 9:30 am - 10:00 am )
Introduction To Pilates - LizAnn ( 10:00 am - 11:00 am )
Cardio Party - Ruth ( 10:05 am - 11:00 am )
Introduction To Pilates ( 10:15 am - 11:15 am )
Aquatics-Water Aerobics
Cardio - Cardio Party
Cardio - Simply Step
Cardio - Zumba/Sculpt
Cardio-Cycling
Cardio-Friday Night Dance Party
Cardio-Sport Step
Cardio-Step Challenge
Cardio-Step Moves
Cardio-Zumba
Core/Alignment - CX WORX
Core/Alignment-Kwik Kore
Core/Alignment-Peak Alignment
General
Intro Class
Pilates - Power
Pilates Fundamentals
Pilates-Multi Level Pilates
Pool - Bootcamp - Adult Only
Pool - Lap Swim - Adult Only
Pool - Rec-Laps
Pool - Swim Camp/Rec
Pool - Swim Lessons/Rec/Laps
Senior - Water Aerobics
Senior-Senior Fit
Senior-Silver Sneakers MSROM
Strength-Body Works
Strength-Power Pump
Total Body Workout - Body Step
Total Body-Body Attack
Total Body-Kickboxing
Yoga-Gentle Yoga
Yoga-Level 1 Yoga
Yoga-Mulit-Level Yoga
Yoga-Slow Burn Slow Flow
Yoga-Vinyasa Flow
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