15 minute classes are designed to provide muscle balance & strength for all core muscles: abs, back, pelvis, shoulder girdle & neck.

A total body workout through the use of barbells and dumbbells.  Monthly workouts rotate through strength or endurance routines to keep the body challenged.  Intro is required if no prior free-weight experience.  Participants must sign up prior to each class.

A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles, while improving functional strength.

In this multi-level class, a variety of intensity options are given.  Strengthen while stretching and stabilizing your powerhouse muscles: abs, gluteals, and low back muscles.  This class will improve alignment, coordination and balance.  Intro to Pilates is recommended for beginners.

This class involves intervals of cycling and strength using hand held weights.  It ends with stretching.

This class focuses on improving functional skills required for everyday activities.  Exercises are varied from class to class & may include cardio, strength, balance, coordination, and flexibility. Beginners are welcome!

  This is one party you don’t want to miss!  This class is a fusion of fast and slow dance rhythms designed to tone your body and increase your cardio fitness while having a great time!

Increase your strength, flexibility and stamina with an active yoga practice!  A variety of options are given throughout the class to allow individual participants to work at an intensity level that's right for them.  Know your limits and expand your potential!  Yoga Intro and/or Level I Yoga is recommended for beginners.

A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles, while improving functional strength.

This mat based class will teach you to decrease stress on your joints by applying alignment priciples to every activity.

An indoor cycling class based on outdoor terrain. Rides are categorized as endurance, interval, all terrain, strength, and race day.  Monthly schedule is posted at cycling room. Please bring water and a towel.  Sign-up is required prior to class.
This class is 1/2 hour long and full energy the entire time.

Cardio and strengthening exercises performed in the pool.

15 minute classes are designed to provide muscle balance & strength for all core muscles: abs, back, pelvis, shoulder girdle & neck.

An easy to follow step aerobic workout interspersed with sports drills such as polymetrics, jumping jacks, and jogging.  Intensity options given.

A turbo-charged half- hour cycle class designed to work you hard in a short period of time.

In this multi-level class, a variety of intensity options are given.  Strengthen while stretching and stabilizing your powerhouse muscles: abs, gluteals, and low back muscles.  This class will improve alignment, coordination and balance.  Intro to Pilates is recommended for beginners.

A Latin-inspired, dance/fitness class.  It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a blended balance of cardio and muscle-toning benefits.  It's fun, it's different, it's easy, it's effective!

A turbo-charged half- hour cycle class designed to work you hard in a short period of time.

 A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles, while improving functional strength.

Cardio and strengthening exercises performed in the pool.

 Increase your strength, flexibility and stamina with an active yoga practice!  A variety of options are given throughout the class to allow individual participants to work at an intensity level that's right for them.   Know your limits and expand your potential!  Yoga Intro and/or Level I Yoga is recommended for beginners.

15 minute classes are designed to provide muscle balance & strength for all core muscles: abs, back, pelvis, shoulder girdle & neck.

-An indoor cycling class based on outdoor terrain.  Sign-up is required prior to class. Rides are categorized as intervals,  free ride, and power.  Monthly schedule is posted at cycling room. Please bring water and a towel.

A total body workout through the use of barbells and dumbbells.  Monthly workouts rotate through strength or endurance routines to keep the body challenged.  Intro is required if no prior free-weight experience.  Participants must sign up prior to each class.

-Cardio and strengthening exercises performed in the pool.

This class offers something for everyone, regarless of fitness level, and can help improve overall strength, flexibility, and balance, resulting in your ability to stay healthy and maintain your independence.  A chair is available for seated and/or standing support, stretching, and relaxation.

This class moves at a slower pace focusing on gentle repetitive movement for range of motion and joint mobilization.  It is especially recommended for those with arthritis, fibromyalgia, physical limitations or anyone preferring to simply move at a slower pace.  All levels are welcome and modifications are provided.  Please inform the instructor if you have physical concerns.

A perfect blend of strength and cardio through basic martial arts moves & training drills, such as jogging & jacks

A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles, while improving functional strength.

Cardio and strengthening exercises performed in the pool.

 A turbo-charged half- hour cycle class designed to work you hard in a short period of time.

 A High-energy interval training class combining athletic aerobic movements with strength and stabilization exercises.

Increase your strength, flexibility and stamina with an active yoga practice!  A variety of options are given throughout the class to allow individual participants to work at an intensity level that's right for them.  Know your limits and expand your potential!  Yoga Intro and/or Level I Yoga is recommended for beginners.

15 minute classes are designed to provide muscle balance & strength for all core muscles: abs, back, pelvis, shoulder girdle & neck.

A total body workout through the use of barbells and dumbbells.  Monthly workouts rotate through strength or endurance routines to keep the body challenged.  Intro is required if no prior free-weight experience.  Participants must sign up prior to each class.

A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles, while improving functional strength.

In this multi-level class, a variety of intensity options are given.  Strengthen while stretching and stabilizing your powerhouse muscles: abs, gluteals, and low back muscles.  This class will improve alignment, coordination and balance.  Intro to Pilates is recommended for beginners.

-An indoor cycling class based on outdoor terrain.  Sign-up is required prior to class. Rides are categorized as intervals,  free ride, and power.  Monthly schedule is posted at cycling room. Please bring water and a towel.

This class focuses on improving functional skills required for everyday activities.  Exercises are varied from class to class & may include cardio, strength, balance, coordination, and flexibility. Beginners are welcome!

  This is one party you don’t want to miss!  This class is a fusion of fast and slow dance rhythms designed to tone your body and increase your cardio fitness while having a great time!

- Increase your strength, flexibility and stamina with an active yoga practice!  A variety of options are given throughout the class to allow individual participants to work at an intensity level that's right for them.   Know your limits and expand your potential!  Yoga Intro and/or Level I Yoga is recommended for beginners

 A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles, while improving functional strength.

This mat based class will teach you to decrease stress on your joints by applying alignment priciples to every activity.

A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles, while improving functional strength.

Cardio and strengthening exercises performed in the pool.

In this multi-level class, a variety of intensity options are given.  Strengthen while stretching and stabilizing your powerhouse muscles: abs, gluteals, and low back muscles.  This class will improve alignment, coordination and balance.  Intro to Pilates is recommended for beginners.

-An indoor cycling class based on outdoor terrain.  Sign-up is required prior to class. Rides are categorized as intervals,  free ride, and power.  Monthly schedule is posted at cycling room. Please bring water and a towel.

  A Latin-inspired, dance/fitness class.  It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a blended balance of cardio and muscle-toning benefits.  It’s fun, it’s different, it’s easy, it’s effective!

An indoor cycling class based on outdoor terrain.  Sign-up is required prior to class. Rides are categorized as intervals,  free ride, and power.  Monthly schedule is posted at cycling room. Please bring water and a towel.

Cardio and strengthening exercises performed in the pool.

15 minute classes are designed to provide muscle balance & strength for all core muscles: abs, back, pelvis, shoulder girdle & neck.

An indoor cycling class based on outdoor terrain.  Sign-up is required prior to class. Rides are categorized as intervals,  free ride, and power.  Monthly schedule is posted at cycling room. Please bring water and a towel.

Cardio and strengthening exercises performed in the pool.

 We’ll take the basics of step and evolve them into fun, easy to follow choreographed blocks.  Stay basic or bring it up a notch with a fun, exciting workout geared to all levels of participant

 This class is a blend of power yoga and strength training  allowing you to take your poses to a deeper, stronger level, and your practice to a deeper level.  Designed for beginner level and above.

A high-energy interval training class combining athletic aerobic movements with strength and stabilization exercises.

 Beginners welcome! This class focuses on the basic poses of yoga and moves at a slower pace than the Multi-level practice.   Detailed instruction is given on alignment, breath control, and functional movement.  This class is especially informative for those who are new to yoga. Expect to increase your flexibility and enhance your relaxation response.  Modifications are provided.

An indoor cycling class that simulates an outdoor destination ride utilizing different types of outdoor terrain.

Increase your strength, flexibility and stamina with an active yoga practice!  A variety of options are given throughout the class to allow individual participants to work at an intensity level that's right for them.   Know your limits and expand your potential!  Yoga Intro and/or Level I Yoga is recommended for beginners.

Increase your strength, flexibility and stamina with an active yoga practice!  A variety of options are given throughout the class to allow individual participants to work at an intensity level that's right for them.  Know your limits and expand your potential!  Yoga Intro and/or Level I Yoga is recommended for beginners.

High-energy interval training class combining athletic aerobic movements with strength and stabilization exercises.

An indoor cycling class based on outdoor terrain.  Sign-up is required prior to class. Rides are categorized as intervals,  free ride, and power.  Monthly schedule is posted at cycling room. Please bring water and a towel.

In this multi-level class, a variety of intensity options are given.  Strengthen while stretching and stabilizing your powerhouse muscles: abs, gluteals, and low back muscles.  This class will improve alignment, coordination and balance.  Intro to Pilates is recommended for beginners.

 – A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles, while improving functional strength.

 A Latin-inspired, dance/fitness class.  It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a blended balance of cardio and muscle-toning benefits.  It’s fun, it’s different, it’s easy, it’s effective!

Offered periodically throughout the year (see schedule).  They are designed for participants who would like to try a format that is new to them.  Instructors will explain the general flow of the class and then break down/explain the most common moves while answering questions.

- Increase your strength, flexibility and stamina with an active yoga practice!  A variety of options are given throughout the class to allow individual participants to work at an intensity level that's right for them.   Know your limits and expand your potential!  Yoga Intro and/or Level I Yoga is recommended for beginners.

An indoor cycling class based on outdoor terrain. Rides are categorized as endurance, interval, all terrain, strength, and race day.  Monthly schedule is posted at cycling room. Please bring water and a towel.  Sign-up (at Front Desk) is required prior to class.

Cardio and strengthening exercises performed in the pool.

15 minute classes are designed to provide muscle balance & strength for all core muscles: abs, back, pelvis, shoulder girdle & neck.

-An indoor cycling class based on outdoor terrain.  Sign-up is required prior to class. Rides are categorized as intervals,  free ride, and power.  Monthly schedule is posted at cycling room. Please bring water and a towel.

A total body workout through the use of barbells and dumbbells.  Monthly workouts rotate through strength or endurance routines to keep the body challenged.  Intro is required if no prior free-weight experience.  Participants must sign up prior to each class.

Cardio and strengthening exercises performed in the pool.

This class offers something for everyone, regarless of fitness level, and can help improve overall strength, flexibility, and balance, resulting in your ability to stay healthy and maintain your independence.  A chair is available for seated and/or standing support, stretching, and relaxation.

 A Latin-inspired, dance/fitness class.  It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a blended balance of cardio and muscle-toning benefits.  It’s fun, it’s different, it’s easy, it’s effective!

 Beginners welcome! This class focuses on the basic poses of yoga and moves at a slower pace than the Multi-level practice.   Detailed instruction is given on alignment, breath control, and functional movement.  This class is especially informative for those who are new to yoga. Expect to increase your flexibility and enhance your relaxation response.  Modifications are provided.

In this multi-level class, a variety of intensity options are given.  Strengthen while stretching and stabilizing your powerhouse muscles: abs, gluteals, and low back muscles. This class will improve your alignment, coordination, and balance.  Intro to Pilates is recommended for beginners.

A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles, while improving functional strength.

An indoor cycling class based on outdoor terrain. Rides are categorized as endurance, interval, all terrain, strength, and race day.  Monthly schedule is posted at cycling room. Please bring water and a towel.  Sign-up (at Front Desk) is required prior to class.

Cardio and strengthening exercises performed in the pool.

 A High-energy interval training class combining athletic aerobic movements with strength and stabilization exercises.

Beginners welcome!  This class focuses on the basic poses of yoga and moves at a slower pace than the Multi-Level practice.  Detailed instruction is given on alignment, breath control, and functional movement.  This class is especially informative for those who are new to yoga.  Expect to increase your flexibility and enhance your relaxation response.  Modifications are provided.

15 minute classes are designed to provide muscle balance & strength for all core muscles: abs, back, pelvis, shoulder girdle & neck.

A total body workout through the use of barbells and dumbbells.  Monthly workouts rotate through strength or endurance routines to keep the body challenged.  Intro is required if no prior free-weight experience.  Participants must sign up prior to each class.

A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles, while improving functional strength.

In this multi-level class, a variety of intensity options are given.  Strengthen while stretching and stabilizing your powerhouse muscles: abs, gluteals, and low back muscles.  This class will improve alignment, coordination and balance.  Intro to Pilates is recommended for beginners.

This class involves intervals of cycling and strength using hand held weights.  It ends with stretching.

This class focuses on improving functional skills required for everyday activities.  Exercises are varied from class to class & may include cardio, strength, balance, coordination, and flexibility. Beginners are welcome!

Meets in the gymnasium.

  This is one party you don’t want to miss!  This class is a fusion of fast and slow dance rhythms designed to tone your body and increase your cardio fitness while having a great time!

Increase your strength, flexibility and stamina with an active yoga practice!  A variety of options are given throughout the class to allow individual participants to work at an intensity level that's right for them.  Know your limits and expand your potential!  Yoga Intro and/or Level I Yoga is recommended for beginners.

A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles, while improving functional strength.

This mat based class will teach you to decrease stress on your joints by applying alignment priciples to every activity.

An indoor cycling class based on outdoor terrain. Rides are categorized as endurance, interval, all terrain, strength, and race day.  Monthly schedule is posted at cycling room. Please bring water and a towel.  Sign-up is required prior to class.
This class is 1/2 hour long and full energy the entire time.

Cardio and strengthening exercises performed in the pool.

15 minute classes are designed to provide muscle balance & strength for all core muscles: abs, back, pelvis, shoulder girdle & neck.

An easy to follow step aerobic workout interspersed with sports drills such as polymetrics, jumping jacks, and jogging.  Intensity options given.

A turbo-charged half- hour cycle class designed to work you hard in a short period of time.

In this multi-level class, a variety of intensity options are given.  Strengthen while stretching and stabilizing your powerhouse muscles: abs, gluteals, and low back muscles.  This class will improve alignment, coordination and balance.  Intro to Pilates is recommended for beginners.

A Latin-inspired, dance/fitness class.  It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a blended balance of cardio and muscle-toning benefits.  It's fun, it's different, it's easy, it's effective!

A turbo-charged half- hour cycle class designed to work you hard in a short period of time.

 A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles, while improving functional strength.

Cardio and strengthening exercises performed in the pool.

 Increase your strength, flexibility and stamina with an active yoga practice!  A variety of options are given throughout the class to allow individual participants to work at an intensity level that's right for them.   Know your limits and expand your potential!  Yoga Intro and/or Level I Yoga is recommended for beginners.

-An indoor cycling class based on outdoor terrain.  Sign-up is required prior to class. Rides are categorized as intervals,  free ride, and power.  Monthly schedule is posted at cycling room. Please bring water and a towel.

A total body workout through the use of barbells and dumbbells.  Monthly workouts rotate through strength or endurance routines to keep the body challenged.  Intro is required if no prior free-weight experience.  Participants must sign up prior to each class.

-Cardio and strengthening exercises performed in the pool.

This class offers something for everyone, regarless of fitness level, and can help improve overall strength, flexibility, and balance, resulting in your ability to stay healthy and maintain your independence.  A chair is available for seated and/or standing support, stretching, and relaxation.

This class moves at a slower pace focusing on gentle repetitive movement for range of motion and joint mobilization.  It is especially recommended for those with arthritis, fibromyalgia, physical limitations or anyone preferring to simply move at a slower pace.  All levels are welcome and modifications are provided.  Please inform the instructor if you have physical concerns.

High-energy interval training class combining athletic aerobic movements with strength and stabilization exercises.  

A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles, while improving functional strength.

Cardio and strengthening exercises performed in the pool.

 A turbo-charged half- hour cycle class designed to work you hard in a short period of time.

 A High-energy interval training class combining athletic aerobic movements with strength and stabilization exercises.

Increase your strength, flexibility and stamina with an active yoga practice!  A variety of options are given throughout the class to allow individual participants to work at an intensity level that's right for them.  Know your limits and expand your potential!  Yoga Intro and/or Level I Yoga is recommended for beginners.

15 minute classes are designed to provide muscle balance & strength for all core muscles: abs, back, pelvis, shoulder girdle & neck.

A total body workout through the use of barbells and dumbbells.  Monthly workouts rotate through strength or endurance routines to keep the body challenged.  Intro is required if no prior free-weight experience.  Participants must sign up prior to each class.

A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles, while improving functional strength.

In this multi-level class, a variety of intensity options are given.  Strengthen while stretching and stabilizing your powerhouse muscles: abs, gluteals, and low back muscles.  This class will improve alignment, coordination and balance.  Intro to Pilates is recommended for beginners.

-An indoor cycling class based on outdoor terrain.  Sign-up is required prior to class. Rides are categorized as intervals,  free ride, and power.  Monthly schedule is posted at cycling room. Please bring water and a towel.

This class focuses on improving functional skills required for everyday activities.  Exercises are varied from class to class & may include cardio, strength, balance, coordination, and flexibility. Beginners are welcome!

Meets in the gymnasium.

  This is one party you don’t want to miss!  This class is a fusion of fast and slow dance rhythms designed to tone your body and increase your cardio fitness while having a great time!

- Increase your strength, flexibility and stamina with an active yoga practice!  A variety of options are given throughout the class to allow individual participants to work at an intensity level that's right for them.   Know your limits and expand your potential!  Yoga Intro and/or Level I Yoga is recommended for beginners

 A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles, while improving functional strength.

This mat based class will teach you to decrease stress on your joints by applying alignment priciples to every activity.

A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles, while improving functional strength.

Cardio and strengthening exercises performed in the pool.

In this multi-level class, a variety of intensity options are given.  Strengthen while stretching and stabilizing your powerhouse muscles: abs, gluteals, and low back muscles.  This class will improve alignment, coordination and balance.  Intro to Pilates is recommended for beginners.

-An indoor cycling class based on outdoor terrain.  Sign-up is required prior to class. Rides are categorized as intervals,  free ride, and power.  Monthly schedule is posted at cycling room. Please bring water and a towel.

  A Latin-inspired, dance/fitness class.  It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a blended balance of cardio and muscle-toning benefits.  It’s fun, it’s different, it’s easy, it’s effective!

An indoor cycling class based on outdoor terrain.  Sign-up is required prior to class. Rides are categorized as intervals,  free ride, and power.  Monthly schedule is posted at cycling room. Please bring water and a towel.

Cardio and strengthening exercises performed in the pool.

 A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles, while improving functional strength.

High-energy interval training class combining athletic aerobic movements with strength and stabilization exercises

An indoor cycling class based on outdoor terrain.  Sign-up is required prior to class. Rides are categorized as intervals,  free ride, and power.  Monthly schedule is posted at cycling room. Please bring water and a towel.

Cardio and strengthening exercises performed in the pool.

 This class is a blend of power yoga and strength training  allowing you to take your poses to a deeper, stronger level, and your practice to a deeper level.  Designed for beginner level and above.

A perfect blend of strength and cardio through basic martial arts moves & training drills, such as jogging & jacks.

 Beginners welcome! This class focuses on the basic poses of yoga and moves at a slower pace than the Multi-level practice.   Detailed instruction is given on alignment, breath control, and functional movement.  This class is especially informative for those who are new to yoga. Expect to increase your flexibility and enhance your relaxation response.  Modifications are provided.

An indoor cycling class that simulates an outdoor destination ride utilizing different types of outdoor terrain.

Increase your strength, flexibility and stamina with an active yoga practice!  A variety of options are given throughout the class to allow individual participants to work at an intensity level that's right for them.   Know your limits and expand your potential!  Yoga Intro and/or Level I Yoga is recommended for beginners.

Increase your strength, flexibility and stamina with an active yoga practice!  A variety of options are given throughout the class to allow individual participants to work at an intensity level that's right for them.  Know your limits and expand your potential!  Yoga Intro and/or Level I Yoga is recommended for beginners.

High-energy interval training class combining athletic aerobic movements with strength and stabilization exercises.

An indoor cycling class based on outdoor terrain.  Sign-up is required prior to class. Rides are categorized as intervals,  free ride, and power.  Monthly schedule is posted at cycling room. Please bring water and a towel.

In this multi-level class, a variety of intensity options are given.  Strengthen while stretching and stabilizing your powerhouse muscles: abs, gluteals, and low back muscles.  This class will improve alignment, coordination and balance.  Intro to Pilates is recommended for beginners.

 – A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles, while improving functional strength.

 A Latin-inspired, dance/fitness class.  It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a blended balance of cardio and muscle-toning benefits.  It’s fun, it’s different, it’s easy, it’s effective!

Offered periodically throughout the year (see schedule).  They are designed for participants who would like to try a format that is new to them.  Instructors will explain the general flow of the class and then break down/explain the most common moves while answering questions.

- Increase your strength, flexibility and stamina with an active yoga practice!  A variety of options are given throughout the class to allow individual participants to work at an intensity level that's right for them.   Know your limits and expand your potential!  Yoga Intro and/or Level I Yoga is recommended for beginners.

An indoor cycling class based on outdoor terrain. Rides are categorized as endurance, interval, all terrain, strength, and race day.  Monthly schedule is posted at cycling room. Please bring water and a towel.  Sign-up (at Front Desk) is required prior to class.

Cardio and strengthening exercises performed in the pool.

15 minute classes are designed to provide muscle balance & strength for all core muscles: abs, back, pelvis, shoulder girdle & neck.

A total body workout through the use of barbells and dumbbells.  Monthly workouts rotate through strength or endurance routines to keep the body challenged.  Intro is required if no prior free-weight experience.  Participants must sign up prior to each class.

Cardio and strengthening exercises performed in the pool.

This class offers something for everyone, regarless of fitness level, and can help improve overall strength, flexibility, and balance, resulting in your ability to stay healthy and maintain your independence.  A chair is available for seated and/or standing support, stretching, and relaxation.

 A Latin-inspired, dance/fitness class.  It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a blended balance of cardio and muscle-toning benefits.  It’s fun, it’s different, it’s easy, it’s effective!

 Beginners welcome! This class focuses on the basic poses of yoga and moves at a slower pace than the Multi-level practice.   Detailed instruction is given on alignment, breath control, and functional movement.  This class is especially informative for those who are new to yoga. Expect to increase your flexibility and enhance your relaxation response.  Modifications are provided.

In this multi-level class, a variety of intensity options are given.  Strengthen while stretching and stabilizing your powerhouse muscles: abs, gluteals, and low back muscles. This class will improve your alignment, coordination, and balance.  Intro to Pilates is recommended for beginners.

A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles, while improving functional strength.

An indoor cycling class based on outdoor terrain. Rides are categorized as endurance, interval, all terrain, strength, and race day.  Monthly schedule is posted at cycling room. Please bring water and a towel.  Sign-up (at Front Desk) is required prior to class.

Cardio and strengthening exercises performed in the pool.

 A High-energy interval training class combining athletic aerobic movements with strength and stabilization exercises.

Beginners welcome!  This class focuses on the basic poses of yoga and moves at a slower pace than the Multi-Level practice.  Detailed instruction is given on alignment, breath control, and functional movement.  This class is especially informative for those who are new to yoga.  Expect to increase your flexibility and enhance your relaxation response.  Modifications are provided.

15 minute classes are designed to provide muscle balance & strength for all core muscles: abs, back, pelvis, shoulder girdle & neck.

A total body workout through the use of barbells and dumbbells.  Monthly workouts rotate through strength or endurance routines to keep the body challenged.  Intro is required if no prior free-weight experience.  Participants must sign up prior to each class.

A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles, while improving functional strength.

In this multi-level class, a variety of intensity options are given.  Strengthen while stretching and stabilizing your powerhouse muscles: abs, gluteals, and low back muscles.  This class will improve alignment, coordination and balance.  Intro to Pilates is recommended for beginners.

This class involves intervals of cycling and strength using hand held weights.  It ends with stretching.

This class focuses on improving functional skills required for everyday activities.  Exercises are varied from class to class & may include cardio, strength, balance, coordination, and flexibility. Beginners are welcome!

Meets in the gymnasium.

  This is one party you don’t want to miss!  This class is a fusion of fast and slow dance rhythms designed to tone your body and increase your cardio fitness while having a great time!

Increase your strength, flexibility and stamina with an active yoga practice!  A variety of options are given throughout the class to allow individual participants to work at an intensity level that's right for them.  Know your limits and expand your potential!  Yoga Intro and/or Level I Yoga is recommended for beginners.

A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles, while improving functional strength.

This mat based class will teach you to decrease stress on your joints by applying alignment priciples to every activity.

An indoor cycling class based on outdoor terrain. Rides are categorized as endurance, interval, all terrain, strength, and race day.  Monthly schedule is posted at cycling room. Please bring water and a towel.  Sign-up is required prior to class.
This class is 1/2 hour long and full energy the entire time.

Cardio and strengthening exercises performed in the pool.

15 minute classes are designed to provide muscle balance & strength for all core muscles: abs, back, pelvis, shoulder girdle & neck.

An easy to follow step aerobic workout interspersed with sports drills such as polymetrics, jumping jacks, and jogging.  Intensity options given.

A turbo-charged half- hour cycle class designed to work you hard in a short period of time.

In this multi-level class, a variety of intensity options are given.  Strengthen while stretching and stabilizing your powerhouse muscles: abs, gluteals, and low back muscles.  This class will improve alignment, coordination and balance.  Intro to Pilates is recommended for beginners.

A Latin-inspired, dance/fitness class.  It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a blended balance of cardio and muscle-toning benefits.  It's fun, it's different, it's easy, it's effective!

A turbo-charged half- hour cycle class designed to work you hard in a short period of time.

 A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles, while improving functional strength.

Cardio and strengthening exercises performed in the pool.

 Increase your strength, flexibility and stamina with an active yoga practice!  A variety of options are given throughout the class to allow individual participants to work at an intensity level that's right for them.   Know your limits and expand your potential!  Yoga Intro and/or Level I Yoga is recommended for beginners.

A total body workout through the use of barbells and dumbbells.  Monthly workouts rotate through strength or endurance routines to keep the body challenged.  Intro is required if no prior free-weight experience.  Participants must sign up prior to each class.

-Cardio and strengthening exercises performed in the pool.

This class offers something for everyone, regarless of fitness level, and can help improve overall strength, flexibility, and balance, resulting in your ability to stay healthy and maintain your independence.  A chair is available for seated and/or standing support, stretching, and relaxation.

This class moves at a slower pace focusing on gentle repetitive movement for range of motion and joint mobilization.  It is especially recommended for those with arthritis, fibromyalgia, physical limitations or anyone preferring to simply move at a slower pace.  All levels are welcome and modifications are provided.  Please inform the instructor if you have physical concerns.

High-energy interval training class combining athletic aerobic movements with strength and stabilization exercises.  

A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles, while improving functional strength.

Cardio and strengthening exercises performed in the pool.

 A turbo-charged half- hour cycle class designed to work you hard in a short period of time.

 A High-energy interval training class combining athletic aerobic movements with strength and stabilization exercises.

Increase your strength, flexibility and stamina with an active yoga practice!  A variety of options are given throughout the class to allow individual participants to work at an intensity level that's right for them.  Know your limits and expand your potential!  Yoga Intro and/or Level I Yoga is recommended for beginners.

15 minute classes are designed to provide muscle balance & strength for all core muscles: abs, back, pelvis, shoulder girdle & neck.

A total body workout through the use of barbells and dumbbells.  Monthly workouts rotate through strength or endurance routines to keep the body challenged.  Intro is required if no prior free-weight experience.  Participants must sign up prior to each class.

A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles, while improving functional strength.

In this multi-level class, a variety of intensity options are given.  Strengthen while stretching and stabilizing your powerhouse muscles: abs, gluteals, and low back muscles.  This class will improve alignment, coordination and balance.  Intro to Pilates is recommended for beginners.

-An indoor cycling class based on outdoor terrain.  Sign-up is required prior to class. Rides are categorized as intervals,  free ride, and power.  Monthly schedule is posted at cycling room. Please bring water and a towel.

This class focuses on improving functional skills required for everyday activities.  Exercises are varied from class to class & may include cardio, strength, balance, coordination, and flexibility. Beginners are welcome!

Meets in the gymnasium.

  This is one party you don’t want to miss!  This class is a fusion of fast and slow dance rhythms designed to tone your body and increase your cardio fitness while having a great time!

- Increase your strength, flexibility and stamina with an active yoga practice!  A variety of options are given throughout the class to allow individual participants to work at an intensity level that's right for them.   Know your limits and expand your potential!  Yoga Intro and/or Level I Yoga is recommended for beginners

 A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles, while improving functional strength.

This mat based class will teach you to decrease stress on your joints by applying alignment priciples to every activity.

A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles, while improving functional strength.

Cardio and strengthening exercises performed in the pool.

In this multi-level class, a variety of intensity options are given.  Strengthen while stretching and stabilizing your powerhouse muscles: abs, gluteals, and low back muscles.  This class will improve alignment, coordination and balance.  Intro to Pilates is recommended for beginners.

-An indoor cycling class based on outdoor terrain.  Sign-up is required prior to class. Rides are categorized as intervals,  free ride, and power.  Monthly schedule is posted at cycling room. Please bring water and a towel.

  A Latin-inspired, dance/fitness class.  It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a blended balance of cardio and muscle-toning benefits.  It’s fun, it’s different, it’s easy, it’s effective!

An indoor cycling class based on outdoor terrain.  Sign-up is required prior to class. Rides are categorized as intervals,  free ride, and power.  Monthly schedule is posted at cycling room. Please bring water and a towel.

Cardio and strengthening exercises performed in the pool.

 A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles, while improving functional strength.

High-energy interval training class combining athletic aerobic movements with strength and stabilization exercises

An indoor cycling class based on outdoor terrain.  Sign-up is required prior to class. Rides are categorized as intervals,  free ride, and power.  Monthly schedule is posted at cycling room. Please bring water and a towel.

Cardio and strengthening exercises performed in the pool.

 This class is a blend of power yoga and strength training  allowing you to take your poses to a deeper, stronger level, and your practice to a deeper level.  Designed for beginner level and above.

A perfect blend of strength and cardio through basic martial arts moves & training drills, such as jogging & jacks.

 Beginners welcome! This class focuses on the basic poses of yoga and moves at a slower pace than the Multi-level practice.   Detailed instruction is given on alignment, breath control, and functional movement.  This class is especially informative for those who are new to yoga. Expect to increase your flexibility and enhance your relaxation response.  Modifications are provided.

An indoor cycling class that simulates an outdoor destination ride utilizing different types of outdoor terrain.

Increase your strength, flexibility and stamina with an active yoga practice!  A variety of options are given throughout the class to allow individual participants to work at an intensity level that's right for them.   Know your limits and expand your potential!  Yoga Intro and/or Level I Yoga is recommended for beginners.

Increase your strength, flexibility and stamina with an active yoga practice!  A variety of options are given throughout the class to allow individual participants to work at an intensity level that's right for them.  Know your limits and expand your potential!  Yoga Intro and/or Level I Yoga is recommended for beginners.

High-energy interval training class combining athletic aerobic movements with strength and stabilization exercises.

An indoor cycling class based on outdoor terrain.  Sign-up is required prior to class. Rides are categorized as intervals,  free ride, and power.  Monthly schedule is posted at cycling room. Please bring water and a towel.

In this multi-level class, a variety of intensity options are given.  Strengthen while stretching and stabilizing your powerhouse muscles: abs, gluteals, and low back muscles.  This class will improve alignment, coordination and balance.  Intro to Pilates is recommended for beginners.

 – A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles, while improving functional strength.

 A Latin-inspired, dance/fitness class.  It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a blended balance of cardio and muscle-toning benefits.  It’s fun, it’s different, it’s easy, it’s effective!

- Increase your strength, flexibility and stamina with an active yoga practice!  A variety of options are given throughout the class to allow individual participants to work at an intensity level that's right for them.   Know your limits and expand your potential!  Yoga Intro and/or Level I Yoga is recommended for beginners.

An indoor cycling class based on outdoor terrain. Rides are categorized as endurance, interval, all terrain, strength, and race day.  Monthly schedule is posted at cycling room. Please bring water and a towel.  Sign-up (at Front Desk) is required prior to class.

Cardio and strengthening exercises performed in the pool.

15 minute classes are designed to provide muscle balance & strength for all core muscles: abs, back, pelvis, shoulder girdle & neck.

A total body workout through the use of barbells and dumbbells.  Monthly workouts rotate through strength or endurance routines to keep the body challenged.  Intro is required if no prior free-weight experience.  Participants must sign up prior to each class.

Cardio and strengthening exercises performed in the pool.

This class offers something for everyone, regarless of fitness level, and can help improve overall strength, flexibility, and balance, resulting in your ability to stay healthy and maintain your independence.  A chair is available for seated and/or standing support, stretching, and relaxation.

 A Latin-inspired, dance/fitness class.  It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a blended balance of cardio and muscle-toning benefits.  It’s fun, it’s different, it’s easy, it’s effective!

 Beginners welcome! This class focuses on the basic poses of yoga and moves at a slower pace than the Multi-level practice.   Detailed instruction is given on alignment, breath control, and functional movement.  This class is especially informative for those who are new to yoga. Expect to increase your flexibility and enhance your relaxation response.  Modifications are provided.

In this multi-level class, a variety of intensity options are given.  Strengthen while stretching and stabilizing your powerhouse muscles: abs, gluteals, and low back muscles. This class will improve your alignment, coordination, and balance.  Intro to Pilates is recommended for beginners.

A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles, while improving functional strength.

An indoor cycling class based on outdoor terrain. Rides are categorized as endurance, interval, all terrain, strength, and race day.  Monthly schedule is posted at cycling room. Please bring water and a towel.  Sign-up (at Front Desk) is required prior to class.

Cardio and strengthening exercises performed in the pool.

 A High-energy interval training class combining athletic aerobic movements with strength and stabilization exercises.

Beginners welcome!  This class focuses on the basic poses of yoga and moves at a slower pace than the Multi-Level practice.  Detailed instruction is given on alignment, breath control, and functional movement.  This class is especially informative for those who are new to yoga.  Expect to increase your flexibility and enhance your relaxation response.  Modifications are provided.

15 minute classes are designed to provide muscle balance & strength for all core muscles: abs, back, pelvis, shoulder girdle & neck.

A total body workout through the use of barbells and dumbbells.  Monthly workouts rotate through strength or endurance routines to keep the body challenged.  Intro is required if no prior free-weight experience.  Participants must sign up prior to each class.

A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles, while improving functional strength.

In this multi-level class, a variety of intensity options are given.  Strengthen while stretching and stabilizing your powerhouse muscles: abs, gluteals, and low back muscles.  This class will improve alignment, coordination and balance.  Intro to Pilates is recommended for beginners.

This class involves intervals of cycling and strength using hand held weights.  It ends with stretching.

This class focuses on improving functional skills required for everyday activities.  Exercises are varied from class to class & may include cardio, strength, balance, coordination, and flexibility. Beginners are welcome!

Meets in the gymnasium.

  This is one party you don’t want to miss!  This class is a fusion of fast and slow dance rhythms designed to tone your body and increase your cardio fitness while having a great time!

Increase your strength, flexibility and stamina with an active yoga practice!  A variety of options are given throughout the class to allow individual participants to work at an intensity level that's right for them.  Know your limits and expand your potential!  Yoga Intro and/or Level I Yoga is recommended for beginners.

A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles, while improving functional strength.

This mat based class will teach you to decrease stress on your joints by applying alignment priciples to every activity.

An indoor cycling class based on outdoor terrain. Rides are categorized as endurance, interval, all terrain, strength, and race day.  Monthly schedule is posted at cycling room. Please bring water and a towel.  Sign-up is required prior to class.
This class is 1/2 hour long and full energy the entire time.

Cardio and strengthening exercises performed in the pool.

15 minute classes are designed to provide muscle balance & strength for all core muscles: abs, back, pelvis, shoulder girdle & neck.

An easy to follow step aerobic workout interspersed with sports drills such as polymetrics, jumping jacks, and jogging.  Intensity options given.

A turbo-charged half- hour cycle class designed to work you hard in a short period of time.

In this multi-level class, a variety of intensity options are given.  Strengthen while stretching and stabilizing your powerhouse muscles: abs, gluteals, and low back muscles.  This class will improve alignment, coordination and balance.  Intro to Pilates is recommended for beginners.

A Latin-inspired, dance/fitness class.  It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a blended balance of cardio and muscle-toning benefits.  It's fun, it's different, it's easy, it's effective!

A turbo-charged half- hour cycle class designed to work you hard in a short period of time.

 A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles, while improving functional strength.

Cardio and strengthening exercises performed in the pool.

 Increase your strength, flexibility and stamina with an active yoga practice!  A variety of options are given throughout the class to allow individual participants to work at an intensity level that's right for them.   Know your limits and expand your potential!  Yoga Intro and/or Level I Yoga is recommended for beginners.

A total body workout through the use of barbells and dumbbells.  Monthly workouts rotate through strength or endurance routines to keep the body challenged.  Intro is required if no prior free-weight experience.  Participants must sign up prior to each class.

-Cardio and strengthening exercises performed in the pool.

This class offers something for everyone, regarless of fitness level, and can help improve overall strength, flexibility, and balance, resulting in your ability to stay healthy and maintain your independence.  A chair is available for seated and/or standing support, stretching, and relaxation.

This class moves at a slower pace focusing on gentle repetitive movement for range of motion and joint mobilization.  It is especially recommended for those with arthritis, fibromyalgia, physical limitations or anyone preferring to simply move at a slower pace.  All levels are welcome and modifications are provided.  Please inform the instructor if you have physical concerns.

High-energy interval training class combining athletic aerobic movements with strength and stabilization exercises.  

A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles, while improving functional strength.

Cardio and strengthening exercises performed in the pool.

 A turbo-charged half- hour cycle class designed to work you hard in a short period of time.

 A High-energy interval training class combining athletic aerobic movements with strength and stabilization exercises.

Increase your strength, flexibility and stamina with an active yoga practice!  A variety of options are given throughout the class to allow individual participants to work at an intensity level that's right for them.  Know your limits and expand your potential!  Yoga Intro and/or Level I Yoga is recommended for beginners.