Personal Training

No matter what your fitness journey, our personal trainers help guide the way.

Whether you’re training for the Olympics, the local 5K, or recovering from an injury, our highly qualified personal trainers are as focused on your goal as you are. We design customized fitness plans for each client, and offer both private and semi-private appointments on a regular or periodic basis.

Our staff of over 15 personal trainers are degreed in a variety of disciplines, including kinesiology, human performance, nutrition, psychology and exercise science and are certified from the top organizations in the country, such as the American College of Sports Medicine and the National Strength and Conditioning Association.

Benefits of Personal Training

Faster and better results
Reduced chance of injury
Healthy and proper weight loss
Establish a lifetime exercise habit

Remember, all new members receive 2 free sessions with a trainer. So don't wait-- sign up today!

To begin your fitness journey, contact our Ridge Fitness Director, Josh Palmer.

Josh Palmer, Fitness Director
406.586.1737
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Rates

One on one personal training sessions start at:
$55 for a 55 minute session
$35 for a 30 minute session

Introductory Packages are also available for new members or new personal training clients. Ask membership for details.

Scheduling with a personal trainer is easy.

Just call or stop by the Ridge or Ridge Downtown to make an appointment.

You can also make an appointment by clicking here

If you need help deciding who is best for you please contact our fitness director at 406.586.1737 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Personal Group training

Combine personal training with group fitness for a dynamic workout experience. Group training blends the individualized attention of your own personal trainer with the motivation and affordability of a small group setting.

There are two different ways to get involved:

Form your own group of four athletes or less and hire a trainer to fit your needs.
Join one of our exciting groups, conveniently offered several times a day. With offer four different levels, we can place you in a group in your ability range. Contact our fitness director to get started!

Questions?

Are there times when there are no children in the pool?

Yes, we have adult only hours:

Monday-Thursday 5:15-9:00 am 11:30-1:30 pm 5:00-7:00 pm Friday 5:15-9:00 am
11:30-1:30 pm Read More

What are the temperatures of the pools?

Our main pool is 83-84 degrees, the therapy pool is 87-88 degrees and the spa is 100-102 degrees. We strive to maintain our pools to the highest level of cleanliness and warmth for the comfort of our members. Due to the usage of the pool there are times when maintenance needs to be done during operational hours, during these times, the pool temperature may be cooler or the pool may be closed.

How long is the main pool?

Our pool is 20 yards long. 44 laps equal 1 mile.

Can I rent a locker?

Yes, lockers are available for rent. You may rent a small locker for $8 per month, or an executive locker for $400 per year. Ask membership about availability.

Do I have to sign up for classes?

You do not need to sign up for classes aside from cycling and power pump. To sign up for cycling, simply put your name down on the list at the front desk up to 30 minutes prior to class starting. For Power Pump, our group fitness director can walk you through an intro to show you how to set up.

What are the Ridge Kids Playzone hours?

Ridge Kids is open from 8:30-1:30 and 4-7 Monday through Thursday, Fridays 8:30-1:30, and Saturdays 8:30-noon.

What time can I bring my kids in to swim?

Children under the age of 14 are welcome to use our pool between 9-11:30am, 1:30-5pm, and 7-9:30pm Monday through Thursday with adult supervision. Also 9-11:30am and 1:30-8:30pm on Fridays and 7am-7:30pm on weekends.

As a member, do I get discounts on services?

Yes, members receive discounts on kids programs, adult fitness programs, and tanning. Ask the front desk for rates.

What constitutes a family or a couple membership?

To qualify for a couple memberhsip, the two people must live together and provide documentation proving shared finances. To be eligible for a family memberhsip, dependents must be 23 years of age or under.

At what age can kids use the equipment?